Build Resilience, Overcome Adversity

Develop resilience, grit and mental toughness whilst overcoming hardship and adversity. The Rise8 Protocol is the foundation of everything we learn about in Rise8, presented in a simple, practical and dynamic 12 week course. The Rise8 Protocol is designed to help you grow and thrive, not just in spite of, but because of life’s challenges. On the course we’ll help you:

  • understand your identity – who you are and what your strengths are
  • install habits and disciplines that support both resilience and growth
  • crush habits and behaviours that are unhelpful
  • get clear on what you want out of life
  • turn hardships and challenges into fuel for your personal growth
  • take action with full accountability
  • connect with others on the same journey

Our first release of the course will be totally free for a limited time – sign up for our newsletter for early access.

Recent posts from the blog

Featured

Defeat doesn’t come from failure..

Defeat doesn’t come from failing – it comes from giving up. There’s a great line in one of my favorite movies, “The Edge”, starring Anthony Hopkins. He says: “You know,

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Thinks

All the world’s a stage

Shakespeare may have been right, but it’s not how long the play lasts – it’s how good it is that matters. Imagine today was your final scene – would you

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Thinks

Amor Fati – love your fate

My formula for greatness in a human being is amor fati: that one wants nothing to be different, not forward, not backward, not in all eternity. Not merely bear what is

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FOOPO

Fear of Other People’s Opinions! It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own Marcus Aurelius

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Thinks

Being tested? Your time has come.

When challenges come along, don’t shrink back. Get ready to crush it, because it’s time to practice what you’ve been training for. “Welcome present circumstances and accept the things whose

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Featured

Prepare to sweat!

This is going to take some sweat to accomplish – but it’ll turn you into Olympic-class material. “The true man is revealed in difficult times. So when trouble comes, think

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The Dark Side

What’s Eating You?

Choose not to be harmed – an you won’t feel harmed. Don’t feel harmed – and you haven’t been. Marcus aurelius – Meditations If you are familiar with Stoicism, the

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