Unbroken: Chapter 5 Understanding Grit: The Warrior Within Grit has become a buzzword in recent years, largely due to the work of psychologist Angela Duckworth. She defines grit as “perseverance and passion for long-term goals.” But what does that mean in everyday terms? How does this apply to us as we face the hurdles in …
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Unbroken: Chapter 4 The Necessity of Action: Turning Aspirations into Achievements As the saying goes, a journey of a thousand miles begins with a single step. What this ancient wisdom imparts to us is that the secret to moving mountains lies not in the size of the mover, but in the size of the actions. …
Unbroken: Chapter 3 Just as you navigate physical terrain, you must also learn to maneuver the complex landscape of your emotions. This terrain is intricate, sometimes difficult, but with the right understanding and skills, you can master it. Emotional agility and self-regulation serve as your compass and rudder in this vast ocean of feelings, guiding …
Unbroken: Chapter 2 Your reality and how you navigate it are not merely products of your circumstances. They’re reflections of your mindset and perception. It’s like gazing into a mirror; what you see reflects how you choose to look at it. When your mindset and perception transform, so does the reflection. This chapter delves into …
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Unbroken: Chapter 1 “Fall seven times, rise eight.” This Japanese proverb doesn’t just paint a vivid picture of resilience, it’s a mantra that echoes through every aspect of life. Resilience isn’t about never failing or avoiding hard times. It’s about rebounding, no matter how many times life sweeps your legs out from under you. It’s …
Welcome to “Unbroken: Navigating Life’s Highs and Lows with Resilience and Grit.” The title itself captures the spirit of our exploration in this book – a testament to the power of human resilience in the face of adversity, a compass to navigate through life’s unpredictable waves with unyielding tenacity and unbroken spirit. In these pages, …
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“Big Magic: Creative Living Beyond Fear” by Elizabeth Gilbert is a self-help book that empowers readers to tap into their creative potential, overcome self-imposed limitations, and live their lives to the fullest. Gilbert, who is known for her best-selling memoir, “Eat, Pray, Love,” shares her personal experience and wisdom about the mysterious nature of inspiration. …
“Micro-Resilience: Minor Shifts for Major Boosts in Focus, Drive, and Energy” by Bonnie St. John and Allen P. Haines is a transformative guide that introduces the concept of ‘Micro-Resilience.’ The authors propose that resilience isn’t just about bouncing back from major life crises; it’s also about how we manage our energy, focus, and drive on …
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“Resilience: Navigating Life, Loss, and the Road to Success” is a deeply personal and empowering memoir by Lisa Lisson, the President of FedEx Express Canada. Lisson’s story is one of resilience, as she navigated major personal tragedy and professional challenges to achieve remarkable success. Her narrative serves as an inspiration and a roadmap for others, …
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“The Resilience Factor: 7 Keys to Finding Your Inner Strength and Overcoming Life’s Hurdles” by Karen Reivich and Andrew Shatte, Ph.D. offers readers seven key strategies for developing personal resilience. The authors weave these strategies into a detailed roadmap to help anyone navigate life’s obstacles with grace and strength. The book underscores the power of …
