In “The How of Happiness: A New Approach to Getting the Life You Want”, Sonja Lyubomirsky gives us a practical guide on how to be happy. She’s a psychologist who has spent years studying what makes people happy. In her book, she tells us that our happiness isn’t just based on our genes or our …
Introduction Let’s dive into Gabriele Oettingen’s insightful book, “Rethinking Positive Thinking: Inside the New Science of Motivation.” This gem is not your typical cheerleader-type self-help book. Instead, Oettingen, a renowned psychologist, invites us to reevaluate the power of positive thinking. Oettingen argues that merely visualizing our desires can sometimes hinder us from achieving them. She …
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“What Doesn’t Kill Us” by Stephen Joseph is an insightful and compelling exploration of the concept of posttraumatic growth. Joseph presents a rich mix of research and real-life stories that demonstrate how adversity isn’t always a debilitating experience but can instead serve as a catalyst for profound personal growth and transformation. Emphasizing resilience and growth, …
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“The Psychology of Hope” by Charles Snyder is an exploration into the human capacity for hope. The book unfolds the complex layers of what constitutes hope, its impacts on our lives, and the potential it holds in helping us overcome setbacks. Snyder’s exploration of hope is not just an academic exercise—it’s a message that resonates …
“Unbeatable Mind” by Mark Divine is a richly woven tapestry of personal development, leadership skills, and mental toughness, designed to help you discover your fullest potential. A retired Navy SEAL commander, Divine shares the secrets behind the incredible mental toughness of elite warriors. He equips us with practical tools to develop mental clarity, authentic leadership, …
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Nana Korobi Ya Oki & Grit I first came across the phrase Fall 7, Rise 8 (literally meaning fall down seven times, get back up eight times) when listening to a summary of Angela Duckworth’s book Grit. You can read our own summary of that book here. Duckworth has famously said if she were ever …
Use Hal Elrod’s “5 Minute Rule” to deal with negative emotions when you suffer setbacks. When to use The 5 Minute Rule: When something “bad” happens, set a timer for 5 minutes and use that time to experience every emotion that comes up. Once your time is done, take a deep breath and say out …
Alright, let’s dive into “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” by Susan David. It’s a thought-provoking book that presents a refreshing approach to managing our emotions. In her book, Susan explores the complex landscape of our emotions and offers valuable guidance on how to navigate it. She suggests that …
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“Option B: Facing Adversity, Building Resilience, and Finding Joy” is a touching, hopeful book by Sheryl Sandberg and Adam Grant. The book explores the theme of resilience and how adversity can be a stepping stone to a stronger, more joyful life. As with all of our book summaries, if you find this helpful please consider …
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“The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It” by health psychologist Kelly McGonigal presents a refreshingly optimistic view on stress. She invites us to abandon the commonly accepted notion that stress is an enemy, and rather reframe it as a potential ally in our lives. By …
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