The How of Happiness
In “The How of Happiness: A New Approach to Getting the Life You Want”, Sonja Lyubomirsky gives us a practical guide on how to be
Rethinking Positive Thinking: Inside the New Science of Motivation
Introduction Let’s dive into Gabriele Oettingen’s insightful book, “Rethinking Positive Thinking: Inside the New Science of Motivation.” This gem is not your typical cheerleader-type self-help
What Doesn’t Kill Us: The New Psychology of Posttraumatic Growth
“What Doesn’t Kill Us” by Stephen Joseph is an insightful and compelling exploration of the concept of posttraumatic growth. Joseph presents a rich mix of
The Psychology of Hope
“The Psychology of Hope” by Charles Snyder is an exploration into the human capacity for hope. The book unfolds the complex layers of what constitutes
Unbeatable Mind: Forge Resiliency and Mental Toughness to Succeed at an Elite Level
“Unbeatable Mind” by Mark Divine is a richly woven tapestry of personal development, leadership skills, and mental toughness, designed to help you discover your fullest
Nana Korobi Ya Oki – Fall 7, Rise 8
Nana Korobi Ya Oki & Grit I first came across the phrase Fall 7, Rise 8 (literally meaning fall down seven times, get back up
The 5 Minute Rule
Use Hal Elrod’s “5 Minute Rule” to deal with negative emotions when you suffer setbacks. When to use The 5 Minute Rule: When something “bad”
Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life
Alright, let’s dive into “Emotional Agility: Get Unstuck, Embrace Change, and Thrive in Work and Life” by Susan David. It’s a thought-provoking book that presents
Option B: Facing Adversity, Building Resilience, and Finding Joy
“Option B: Facing Adversity, Building Resilience, and Finding Joy” is a touching, hopeful book by Sheryl Sandberg and Adam Grant. The book explores the theme
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
“The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It” by health psychologist Kelly McGonigal presents a refreshingly
Failing Forward: Turning Mistakes into Stepping Stones for Success
“Failing Forward: Turning Mistakes into Stepping Stones for Success” by John C. Maxwell is a compelling read that fundamentally changes the way we perceive failures
Grit: The Power of Passion and Perseverance
Grit by Angela Duckworth is an enlightening exploration of the driving force behind successful people. It isn’t genius, talent, or luck that brings them to the top. Instead, it’s something Duckworth calls “grit,” a blend of passion and perseverance that keeps individuals going when others might give up