Mindset: The New Psychology of Success
“Mindset: The New Psychology of Success” by Carol S. Dweck is a seminal work that explores the concept of ‘mindset’ and how our beliefs about
Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead
“Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead.” by Brené Brown is like a roadmap to resilience
Resilience: Why Things Bounce Back
“Resilience: Why Things Bounce Back” by Andrew Zolli and Anne Marie Healey is aa study of the idea of resilience from many different areas of
Navy SEAL Mental Toughness Book: A Guide to Developing An Unbeatable Mind
In the “Navy SEAL Mental Toughness Book: A Guide to Developing An Unbeatable Mind,” Chris Lambertsen draws on the training and experiences of the U.S.
Resilience: Hard-Won Wisdom for Living a Better Life
“Resilience: Hard-Won Wisdom for Living a Better Life” by Eric Greitens is one of my favorite books of all time and one that I regularly
Unbroken: Bringing It All Together
Unbroken: Chapter 19 “The oak fought the wind and was broken, the willow bent when it must and survived.” – Robert Jordan. Life’s adversities are
Building Mental Toughness: Your Inner Fortress
Unbroken: Chapter 18 The fortress, a towering embodiment of strength and resistance, has long stood as a symbol of steadfast resilience against forces that seek
Embracing Change: Riding Life’s Waves
Unbroken: Chapter 17 Heraclitus, the ancient Greek philosopher, captured an essential reality of existence when he said, “Change is the only constant in life.” This
Systems Thinking for Resilience: Seeing the Big Picture
Unbroken: Chapter 16 The Power of Seeing Connections In the complex world we live in, everything is interconnected. In a forest, for example, every plant,
Reflective Practices: Your Personal Growth Toolbox
Unbroken: Chapter 15 Reflection is like a mental workout. It can be a challenging process, requiring focus, patience, and a willingness to dive deep into
The Power of Responsibility: Owning Your Journey
Unbroken: Chapter 14 “The first step to solving any problem is to not hide from it, and the first step to any form of action
The Role of Purpose: Your North Star
Unbroken: Chapter 13 “He who has a why can endure any how.” – Friedrich Nietzsche Having a purpose serves as a guiding light, a beacon